Studio
Instructor Contact Details
-
Block book 4 classes for £40.00
Increase body awareness, reduce musculoskeletal discomfort, release connective tissues & fascia layers.
Improve strength, stability, flexibility, posture, alignment, balance, coordination & injury prevention,
Experience a mind-body transformation that promotes overall health and well-being.
-
Gentle Stretching exercise classes based on Hatha Yoga.
£7.00 per class.
-
£7.50 per class. Classes run term-time only.
-
£5.00 per class. Call Jacqui on 07716 730230 or Sally on 07711 769349
Fun class using movement to music to improve strength, posture, mobility, and balance.
-
£64.00 for a 6 week course. Contact MyCharleston on 07718 224234 or email hello@mycharlestondance.com
Full details available on their website: www.mycharlestondance.com
-
£8.00 per class
07950 217327 (preferred)
DM via Instagram - yoga.pilates_with_Dickie
-
Beginners Contemporary Dance
Explore fundamental techniques, dynamic floor work, and expressive movement in a welcoming and accessible environment. Perfect for beginners, or for those who just want to keep moving!
Wednesdays - 16:30 - 17:30
£10 per class
Floor Barre
Floor Barre is a mat-based exercise method inspired by ballet, focusing on alignment, strength, and flexibility without the impact of gravity.
Fridays - 9:45 - 10:30
£8.50 per class
Contact:
-
£10.00 per class or £32.00 per month
07927 953815
alex.cvijovic@yahoo.co.uk
@yoga.with.alex.x
-
Unity Taekwondo Academy is a well established martial arts club offering WT (the Olympic recognised style) ChungodoKwan Taekwondo classes across Portsmouth and Southampton.
A technical based class for mixed abilities and ages from 8+
Master Ness has over 30 years experience in Taekwondo, and competing at national and international level.
First lesson is free and then monthly subscriptions thereafter of £25 a month, or alternatively £45 a month to attend as many of our other sessions alongside as possible.
All I require is for you to email your interest in attending ding a trial - nes.shaw@unitytkd.com
Mobile - 07392839459
-
HIIT workouts to the sounds of the 80s and 90s.
£12.00 per class or £60.00 per 6 week term.
To book call 07752 478929 |or email paultheorganiccoach@gmail.com