Studio
Instructor Contact Details
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A bone based health series of exercises for both men and women. Boost & improve bone and joint health using light weights and resistance bands.
£5.00 for 25 minutes.
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Block book 4 classes for £40.00
Increase body awareness, reduce musculoskeletal discomfort, release connective tissues & fascia layers.
Improve strength, stability, flexibility, posture, alignment, balance, coordination & injury prevention,
Experience a mind-body transformation that promotes overall health and well-being.
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£9.35 per class payable monthly or £12.50 PAYG. Classes run term-time only. 2 week trial (all classes) for £14.00.
Ballet:
All classes will include barre-work, centre practice/adage and an allegro section. It is not necessary to wear a leotard and ballet tights (although we do welcome this), most people wear leggings and a top, but anything you can move in is great.
Beginner / improver: A ballet class for those who are new to ballet, want to take it slow, or have done some ballet and want to focus on the basics. Please wear soft dance shoes (it is possible to trial with bare feet/socks) and bring a drink.
Improver / advanced: A ballet class for those who have done ballet for 2 year or more and are happy with ballet fundamentals. This class will move at a fast pace presuming sound knowledge of technical basics. Please wear soft dance shoes (it is possible to trial with bare feet/socks) and bring a drink.
Musical Theatre:
Our most popular class and a great bringer of JOY! A theatre dance class featuring warm-ups, a pulse raiser, travelling sequences and a routine to a song from a musical. No experience is necessary, and you are not required to sing! You will soon find you pick up the moves. Dance shoes or trainers are recommended, please bring a drink.
Barre Fitness:
A fitness class combining Yoga, Pilates and ballet technique. No experience is needed, and it is suitable for all levels.
Classes include a non-impact warm up session, a barre section with exercises which you hold on to a barre or chair and a floor section which includes strengthening and stretching. Floor work can be adapted to sitting if needed. Balls and resistance bands and mats are provided. Please wear clothes you can move in, soft dance shoes/socks/bare feet will all work, and bring a drink.
Dance Fitness:
Come and join the party! Dance fitness is the perfect class for those who love to dance and want to boost their fitness. Our sessions feature easy-to-follow routines set to a variety of music genres, including pop, Latin, country, musical theatre, and more. Whether you’re new to exercise or returning after a break, this class is designed for all abilities. Please wear trainers and clothes you can move in.
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£5.00 per class. Call Jacqui on 07716 730230 or Sally on 07711 769349
Fun class using movement to music to improve strength, posture, mobility, and balance.
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£69.00 for a 6 week course. Contact MyCharleston on 07718 224234 or email hello@mycharlestondance.com
Full details available on their website: www.mycharlestondance.com
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£8.00 per class
07950 217327 (preferred)
DM via Instagram - yoga.pilates_with_Dickie
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Beginners Contemporary Dance
Explore fundamental techniques, dynamic floor work, and expressive movement in a welcoming and accessible environment. Perfect for beginners, or for those who just want to keep moving!
Wednesdays - 16:30 - 17:30
£10 per class
Floor Barre
Floor Barre is a mat-based exercise method inspired by ballet, focusing on alignment, strength, and flexibility without the impact of gravity.
Fridays - 9:45 - 10:30
£8.50 per class
Contact:
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£10.00 per class or £32.00 per month
07927 953815
alex.cvijovic@yahoo.co.uk
@yoga.with.alex.x
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Unity Taekwondo Academy is a well established martial arts club offering WT (the Olympic recognised style) ChungodoKwan Taekwondo classes across Portsmouth and Southampton.
A technical based class for mixed abilities and ages from 8+
Master Ness has over 30 years experience in Taekwondo, and competing at national and international level.
First lesson is free and then monthly subscriptions thereafter of £25 a month, or alternatively £45 a month to attend as many of our other sessions alongside as possible.
All I require is for you to email your interest in attending ding a trial - nes.shaw@unitytkd.com
Mobile - 07392839459
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Paul - 'Stronger for longer', HiiT style resistance workouts, to the sounds of the 80's & 90's.
£10.00 per class OR 15% off, if paid up front for the school term; free taster session.
Contact: 07752 478929 / paultheorganiccoach@gmail.com